/* Páginas /valores/ e /orientacoes/ da Dra. Juliana Munhoz. Mobile first. */
:root {
  --navy: #0d1f33; --navy-mid: #1b3a5c; --navy-light: #2a4f7a;
  --gold: #c9a84c; --gold-light: #e2c47a; --gold-dark: #7f5f14;
  --cream: #f4f2ee; --cream-dark: #e8e4dc; --white: #fafaf8;
  --muted: #5f6b7a; --line: rgba(13, 31, 51, 0.14);
  --verde: #1f6b49; --verde-escuro: #17553a;
  --raio: 20px; --sombra: 0 18px 44px rgba(13, 31, 51, 0.10);
  --serif: "Playfair Display", Georgia, serif; --sans: "DM Sans", system-ui, sans-serif;
  --gutter: 20px; --largura: 600px;
}
*, *::before, *::after { box-sizing: border-box; }
html { min-width: 280px; background: var(--navy); }
body { margin: 0; min-height: 100svh; color: var(--navy); background: var(--cream); font-family: var(--sans); font-size: 16px; line-height: 1.5; -webkit-font-smoothing: antialiased; text-rendering: optimizeLegibility; }
a { color: inherit; }
button { font: inherit; color: inherit; }
img { max-width: 100%; height: auto; display: block; }
svg { fill: none; stroke: currentColor; stroke-width: 1.7; stroke-linecap: round; stroke-linejoin: round; }
[hidden] { display: none !important; }
p { margin: 0; }

/* ---------- topo navy ---------- */
.topo { color: var(--white); background: var(--navy); background-image: radial-gradient(ellipse 70% 60% at 100% 0%, rgba(201,168,76,.22), transparent 70%); }
.topo__linha, .topo__titulo, .abas { width: min(100%, var(--largura)); margin: 0 auto; padding-left: var(--gutter); padding-right: var(--gutter); }
.topo__linha { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding-top: 16px; padding-bottom: 6px; }
.marca { display: flex; align-items: center; gap: 10px; text-decoration: none; }
.marca img { width: 42px; height: 32px; object-fit: contain; }
.marca strong { display: block; font-family: var(--serif); font-size: 1.02rem; font-weight: 600; line-height: 1.05; }
.marca small { display: block; margin-top: 3px; color: rgba(250,250,248,.72); font-size: .58rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; }
.marca small i { margin: 0 4px; color: var(--gold); font-style: normal; }
.icone-botao { display: grid; place-items: center; width: 42px; height: 42px; padding: 0; color: var(--white); background: rgba(255,255,255,.08); border: 1px solid rgba(255,255,255,.22); border-radius: 50%; cursor: pointer; transition: background .2s, border-color .2s; }
.icone-botao svg { width: 18px; }
.icone-botao:hover { background: rgba(255,255,255,.16); border-color: var(--gold); }
.icone-botao:focus-visible { outline: 2px solid var(--gold); outline-offset: 2px; }
.topo__titulo { padding-top: 22px; padding-bottom: 26px; }
.abas { display: flex; gap: 6px; padding-bottom: 14px; }
.aba { flex: 1; display: grid; place-items: center; min-height: 46px; padding: 6px 12px; color: rgba(250,250,248,.85); background: rgba(255,255,255,.07); border: 1px solid rgba(255,255,255,.16); border-radius: 999px; font-size: .82rem; font-weight: 700; letter-spacing: .02em; text-decoration: none; transition: background .2s, color .2s; }
.aba.is-on { color: var(--navy); background: var(--gold-light); border-color: var(--gold-light); }
.aba:not(.is-on):hover { background: rgba(255,255,255,.14); }
.aba:focus-visible { outline: 2px solid var(--gold); outline-offset: 2px; }

/* ---------- tipografia ---------- */
.eyebrow { margin: 0 0 10px; color: var(--gold-dark); font-size: .64rem; font-weight: 700; letter-spacing: .2em; text-transform: uppercase; }
.eyebrow--claro { color: var(--gold-light); }
.titulo { margin: 0; font-family: var(--serif); font-size: clamp(1.7rem, 6.2vw, 2.25rem); font-weight: 500; letter-spacing: -.03em; line-height: 1.06; text-wrap: balance; }
.titulo--claro { color: var(--white); }
.apoio { margin: 12px 0 0; color: rgba(13,31,51,.78); font-size: .95rem; line-height: 1.55; }
.apoio--claro { color: rgba(250,250,248,.78); }
.apoio--pequeno { font-size: .86rem; }
.apoio--centro { text-align: center; text-wrap: balance; }

/* ---------- corpo ---------- */
.app { width: min(100%, var(--largura)); margin: 0 auto; padding: 22px var(--gutter) calc(28px + env(safe-area-inset-bottom)); }
body.is-embed .app { padding-top: 8px; }
.tela { animation: entrar .45s cubic-bezier(.2,.8,.2,1) both; }
@keyframes entrar { from { opacity: 0; transform: translateY(12px); } to { opacity: 1; transform: none; } }
.tela.is-saindo { animation: sair .2s ease both; }
@keyframes sair { to { opacity: 0; transform: translateY(-6px); } }
.secao__cabeca { padding: 4px 0 20px; }
.grupo-valores .secao__cabeca .titulo { font-size: clamp(1.45rem, 5.4vw, 1.9rem); }
.detalhe__barra { display: flex; align-items: center; margin: -4px 0 16px; }
.voltar { display: inline-flex; align-items: center; gap: 7px; min-height: 40px; padding: 0 14px 0 10px; background: var(--white); border: 1px solid var(--line); border-radius: 999px; font-size: .78rem; font-weight: 700; text-decoration: none; transition: border-color .2s; }
.voltar svg { width: 17px; }
.voltar:hover { border-color: var(--gold); }

/* ---------- botões ---------- */
.botao { position: relative; display: inline-flex; align-items: center; justify-content: center; gap: 14px; width: 100%; min-height: 58px; padding: 7px 8px 7px 24px; color: var(--white); background: var(--navy); border: 1px solid var(--navy); border-radius: 999px; box-shadow: 0 14px 30px rgba(13,31,51,.18); font-size: .72rem; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; text-decoration: none; cursor: pointer; transition: transform .3s, box-shadow .3s, background .3s; }
.botao span { flex: 1; text-align: center; }
.botao i { display: grid; place-items: center; flex: 0 0 42px; width: 42px; height: 42px; color: var(--navy); background: var(--gold-light); border-radius: 50%; transition: transform .35s cubic-bezier(.2,.8,.2,1); }
.botao i svg { width: 18px; }
.botao:hover { background: var(--navy-mid); transform: translateY(-2px); box-shadow: 0 18px 38px rgba(13,31,51,.26); }
.botao:hover i { transform: rotate(-45deg); }
.botao:focus-visible { outline: 2px solid var(--gold); outline-offset: 3px; }
.botao--agendar { color: var(--white); background: var(--verde); border-color: var(--verde); box-shadow: 0 14px 30px rgba(31,107,73,.32); }
.botao--agendar i { color: var(--navy); background: var(--gold-light); }
.botao--agendar:hover { background: var(--verde-escuro); box-shadow: 0 18px 38px rgba(31,107,73,.4); }
.plano--programa .botao--agendar { box-shadow: 0 14px 30px rgba(0,0,0,.3); }
.botao--ouro { color: var(--navy); background: var(--gold-light); border-color: var(--gold-light); box-shadow: 0 14px 30px rgba(0,0,0,.25); }
.botao--ouro i { color: var(--gold-light); background: var(--navy); }
.botao--ouro:hover { background: var(--gold); }
.botao--contorno { color: var(--navy); background: var(--white); border-color: var(--navy); box-shadow: none; min-height: 50px; padding-left: 10px; gap: 8px; font-size: .64rem; letter-spacing: .08em; }
.botao--contorno i { flex-basis: 34px; width: 34px; height: 34px; color: var(--navy); background: var(--cream); }
.botao--contorno:hover { background: var(--cream); }
.cta { display: grid; gap: 12px; margin-top: 26px; }
.cta__texto { color: rgba(13,31,51,.72); font-size: .84rem; text-align: center; text-wrap: balance; }
.acoes-linha { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 18px; }
.link-simples { justify-self: center; padding: 6px; background: none; border: 0; color: var(--navy-mid); font-size: .82rem; font-weight: 600; text-decoration: underline; text-underline-offset: 3px; cursor: pointer; }

/* ---------- tela inicial (orientações) ---------- */
.menu { display: grid; gap: 12px; }
.menu__item { display: grid; grid-template-columns: 52px 1fr 36px; align-items: center; gap: 14px; min-height: 88px; padding: 18px; background: var(--white); border: 1px solid var(--line); border-radius: var(--raio); box-shadow: 0 10px 28px rgba(13,31,51,.06); text-decoration: none; transition: transform .25s cubic-bezier(.2,.8,.2,1), box-shadow .25s, border-color .25s; }
.menu__item:hover, .menu__item:focus-visible { transform: translateY(-3px); border-color: var(--gold); box-shadow: 0 18px 40px rgba(13,31,51,.12); outline: none; }
.menu__icone { display: grid; place-items: center; width: 52px; height: 52px; color: var(--navy); background: var(--cream); border-radius: 16px; }
.menu__icone svg { width: 24px; }
.menu__texto b { display: block; font-family: var(--serif); font-size: 1.18rem; font-weight: 600; letter-spacing: -.02em; line-height: 1.12; }
.menu__texto small { display: block; margin-top: 5px; color: var(--muted); font-size: .78rem; line-height: 1.35; }
.menu__seta { display: grid; place-items: center; width: 36px; height: 36px; color: var(--navy); background: var(--gold-light); border-radius: 50%; transition: transform .3s cubic-bezier(.2,.8,.2,1); }
.menu__seta svg { width: 16px; }
.menu__item:hover .menu__seta { transform: rotate(-45deg); }
.menu__item--estimativa { color: var(--white); background: var(--navy); background-image: radial-gradient(ellipse 60% 80% at 100% 0%, rgba(201,168,76,.25), transparent 70%); border-color: var(--navy); }
.menu__item--estimativa .menu__icone { color: var(--gold-light); background: rgba(255,255,255,.08); }
.menu__item--estimativa .menu__texto small { color: rgba(250,250,248,.72); }

/* ---------- planos (consultas) ---------- */
.planos { display: grid; gap: 16px; }
.plano { padding: 22px 20px 20px; background: var(--white); border: 1px solid var(--line); border-radius: var(--raio); box-shadow: var(--sombra); }
.plano--programa { color: var(--white); background: var(--navy); background-image: radial-gradient(ellipse 70% 60% at 100% 0%, rgba(201,168,76,.22), transparent 70%); border-color: var(--navy); }
.plano__topo { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.plano__rotulo { font-size: .66rem; font-weight: 700; letter-spacing: .16em; text-transform: uppercase; opacity: .8; }
.plano__selo { flex: 0 0 auto; padding: 5px 10px; color: var(--navy); background: var(--gold-light); border-radius: 999px; font-size: .6rem; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; }
.plano__duracao { margin-top: 10px; font-family: var(--serif); font-size: 1.5rem; font-weight: 600; letter-spacing: -.02em; line-height: 1.1; }
.plano__preco { display: flex; align-items: baseline; gap: 4px; margin-top: 14px; padding-top: 14px; border-top: 1px solid var(--line); font-family: var(--serif); font-variant-numeric: tabular-nums; line-height: 1; }
.plano--programa .plano__preco { border-top-color: rgba(255,255,255,.18); }
.plano__moeda { font-size: 1.1rem; font-weight: 600; color: var(--gold-dark); }
.plano--programa .plano__moeda { color: var(--gold-light); }
.plano__valor { font-size: clamp(3rem, 12vw, 3.6rem); font-weight: 600; letter-spacing: -.04em; }
.plano__centavos { font-size: 1.1rem; font-weight: 600; opacity: .7; }
.tiles { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin: 18px 0 0; padding: 0; list-style: none; }
.tiles li { display: grid; gap: 2px; min-width: 0; padding: 12px 8px; background: var(--cream); border: 1px solid var(--line); border-radius: 14px; text-align: center; }
.plano--programa .tiles li { background: rgba(255,255,255,.07); border-color: rgba(255,255,255,.16); }
.tiles b { font-family: var(--serif); font-size: 1.7rem; font-weight: 600; letter-spacing: -.03em; line-height: 1; color: var(--gold-dark); }
.plano--programa .tiles b { color: var(--gold-light); }
.tiles span { font-size: .68rem; font-weight: 600; line-height: 1.25; }
.plano__inclui { margin: 20px 0 10px; font-size: .62rem; font-weight: 700; letter-spacing: .16em; text-transform: uppercase; opacity: .75; }
.lista { display: grid; gap: 9px; margin: 0; padding: 0; list-style: none; }
.lista li { display: flex; gap: 11px; font-size: .92rem; line-height: 1.45; }
.lista li i { flex: 0 0 20px; width: 20px; height: 20px; margin-top: 2px; border-radius: 50%; background: var(--gold-light) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230d1f33' stroke-width='2.6' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m7 12.5 3.2 3.2L17 9'/%3E%3C/svg%3E") center / 13px no-repeat; }
.chips { display: flex; flex-wrap: wrap; gap: 6px; margin: 16px 0 0; padding: 0; list-style: none; }
.chips li { padding: 6px 11px; border: 1px solid var(--line); border-radius: 999px; font-size: .7rem; font-weight: 600; }
.plano--programa .chips li { border-color: rgba(255,255,255,.28); }
.plano__nota { margin: 16px 0 18px; font-size: .82rem; line-height: 1.5; opacity: .85; }

/* ---------- tabela (medicação) ---------- */
.tabela { padding: 6px 18px 16px; background: var(--white); border: 1px solid var(--line); border-radius: var(--raio); box-shadow: var(--sombra); }
.tabela__cabeca, .dose { display: grid; grid-template-columns: 74px 1fr 96px; align-items: center; gap: 12px; }
.tabela__cabeca { padding: 12px 0 10px; border-bottom: 1px solid var(--line); color: var(--gold-dark); font-size: .58rem; font-weight: 700; letter-spacing: .16em; text-transform: uppercase; }
.tabela__cabeca span:last-child { text-align: right; }
.tabela__linhas { margin: 0; padding: 0; list-style: none; }
.dose { min-height: 48px; padding: 4px 0; border-bottom: 1px solid rgba(13,31,51,.07); animation: subir .5s cubic-bezier(.2,.8,.2,1) both; animation-delay: calc(var(--i) * 50ms); }
.dose:last-child { border-bottom: 0; }
@keyframes subir { from { opacity: 0; transform: translateX(-6px); } to { opacity: 1; transform: none; } }
.dose__mg { font-family: var(--serif); font-size: 1.08rem; font-weight: 600; letter-spacing: -.02em; white-space: nowrap; }
.dose__barra { height: 8px; border-radius: 999px; background: var(--cream-dark); overflow: hidden; }
.dose__barra i { display: block; height: 100%; width: var(--w); border-radius: 999px; background: linear-gradient(90deg, var(--navy-mid), var(--navy) 55%, var(--gold)); transform-origin: left; animation: crescer .9s cubic-bezier(.2,.8,.2,1) both; animation-delay: calc(120ms + var(--i) * 50ms); }
@keyframes crescer { from { transform: scaleX(0); } to { transform: scaleX(1); } }
.dose__preco { font-size: .98rem; font-weight: 700; text-align: right; white-space: nowrap; font-variant-numeric: tabular-nums; }
.tabela__escala { display: flex; align-items: center; gap: 10px; margin-top: 12px; color: var(--gold-dark); font-size: .56rem; font-weight: 700; letter-spacing: .16em; text-transform: uppercase; }
.tabela__escala i { flex: 1; height: 1px; background: linear-gradient(90deg, var(--gold-light), var(--gold)); }
.nota { margin-top: 16px; padding: 13px 15px; border-radius: 14px; font-size: .84rem; font-weight: 600; line-height: 1.5; }
.nota--gold { color: var(--navy); background: rgba(201,168,76,.14); border: 1px solid rgba(201,168,76,.5); }
.tela--medicacao .apoio--pequeno { margin-top: 14px; }

/* ---------- passos (bioimpedância) ---------- */
.passos { display: grid; gap: 10px; margin: 0; padding: 0; list-style: none; }
.passo { display: grid; grid-template-columns: 30px 44px 1fr; align-items: center; gap: 12px; min-height: 72px; padding: 12px 16px 12px 12px; background: var(--white); border: 1px solid var(--line); border-radius: 16px; animation: subir .5s cubic-bezier(.2,.8,.2,1) both; animation-delay: calc(var(--i) * 45ms); }
.passo__n { display: grid; place-items: center; width: 30px; height: 30px; color: var(--navy); background: var(--gold-light); border-radius: 50%; font-family: var(--sans); font-size: .82rem; font-weight: 700; line-height: 1; }
.passo__icone { display: grid; place-items: center; width: 44px; height: 44px; color: var(--navy); background: var(--cream); border-radius: 13px; }
.passo__icone svg { width: 24px; }
.passo p { font-size: .9rem; line-height: 1.45; }
.alerta { display: flex; gap: 12px; align-items: flex-start; margin-top: 16px; padding: 14px 16px; color: var(--navy); background: rgba(201,168,76,.14); border: 1px solid rgba(201,168,76,.55); border-radius: 16px; }
.alerta svg { flex: 0 0 22px; width: 22px; margin-top: 1px; color: var(--gold-dark); }
.alerta p { font-size: .88rem; font-weight: 600; line-height: 1.45; }
.tela--bioimpedancia .apoio--pequeno { margin-top: 14px; }

/* ---------- rodapé e toast ---------- */
.rodape { margin-top: 36px; padding-top: 18px; border-top: 1px solid var(--line); color: var(--muted); font-size: .72rem; text-align: center; line-height: 1.7; }
.rodape strong { color: var(--navy); }
.rodape a { color: var(--navy-mid); text-decoration: none; }
.toast { position: fixed; left: 50%; bottom: 24px; z-index: 50; padding: 11px 18px; color: var(--white); background: var(--navy); border-radius: 999px; box-shadow: 0 14px 30px rgba(13,31,51,.3); font-size: .8rem; font-weight: 600; transform: translate(-50%, 20px); opacity: 0; pointer-events: none; transition: opacity .25s, transform .25s; }
.toast.is-on { opacity: 1; transform: translate(-50%, 0); }

/* ---------- calculadora ---------- */
.calc { display: grid; gap: 18px; }
.calc__form { display: grid; grid-template-columns: minmax(0,1fr) minmax(0,1fr); gap: 12px; padding: 20px 18px; background: var(--white); border: 1px solid var(--line); border-radius: var(--raio); box-shadow: var(--sombra); }
.campo { display: grid; gap: 6px; min-width: 0; margin: 0; padding: 0; border: 0; }
.campo--cheio { grid-column: 1 / -1; }
.campo label, .campo legend { color: var(--navy-mid); font-size: .62rem; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; }
.campo legend { padding: 0; margin-bottom: 6px; }
.campo input[type="text"], .campo input[type="email"], .campo input[type="number"] { width: 100%; min-width: 0; min-height: 50px; padding: 0 14px; color: var(--navy); background: var(--cream); border: 1px solid var(--line); border-radius: 14px; font: inherit; font-size: 1rem; outline: none; transition: border-color .2s, box-shadow .2s; -moz-appearance: textfield; }
.campo input::-webkit-outer-spin-button, .campo input::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
.campo input:focus { border-color: var(--gold); box-shadow: 0 0 0 3px rgba(201,168,76,.22); background: var(--white); }
.campo input::placeholder { color: rgba(13,31,51,.35); }
.input-unid { position: relative; }
.input-unid span { position: absolute; right: 14px; top: 50%; transform: translateY(-50%); color: var(--muted); font-size: .76rem; font-weight: 600; pointer-events: none; }
.input-unid input { padding-right: 46px; }
.segmento { display: grid; grid-template-columns: repeat(3, minmax(0,1fr)); gap: 4px; padding: 4px; background: var(--cream); border: 1px solid var(--line); border-radius: 14px; }
.segmento label { position: relative; display: block; min-width: 0; }
.segmento input { position: absolute; inset: 0; opacity: 0; }
.segmento span { display: grid; place-items: center; min-height: 42px; padding: 4px 4px; border-radius: 10px; font-size: .72rem; font-weight: 700; text-align: center; line-height: 1.15; cursor: pointer; transition: background .2s, color .2s; }
.segmento input:checked + span { color: var(--white); background: var(--navy); }
.segmento input:focus-visible + span { outline: 2px solid var(--gold); outline-offset: 1px; }
.nao-preencher { position: absolute; left: -9999px; }
.calc__erro { grid-column: 1 / -1; padding: 10px 12px; color: #8a2a1e; background: #fbeae6; border: 1px solid #f0c2b8; border-radius: 12px; font-size: .82rem; font-weight: 600; }
.calc__form .botao { grid-column: 1 / -1; margin-top: 6px; }
.calc__privacidade { grid-column: 1 / -1; color: var(--muted); font-size: .7rem; text-align: center; line-height: 1.4; }
.calc__resultado { display: grid; gap: 16px; padding: 22px 18px 20px; background: var(--white); border: 1px solid var(--line); border-radius: var(--raio); box-shadow: var(--sombra); animation: entrar .6s cubic-bezier(.2,.8,.2,1) both; }
.calc__ola { font-family: var(--serif); font-size: 1.35rem; font-weight: 600; letter-spacing: -.02em; line-height: 1.15; text-align: center; text-wrap: balance; }
.figura { position: relative; display: grid; place-items: center; height: 272px; margin: 2px auto 0; }
.figura__svg { position: relative; z-index: 1; width: 160px; height: 272px; overflow: visible; }
.figura__sombra { fill: rgba(13,31,51,.10); stroke: none; }
.figura__antes { fill: rgba(201,168,76,.16); stroke: var(--gold); stroke-width: 1.3; stroke-dasharray: 4 4; opacity: .95; }
.figura__depois { stroke: none; }
.figura__brilho { position: absolute; inset: 10% 20%; border-radius: 50%; background: radial-gradient(circle, rgba(226,196,122,.45), transparent 68%); filter: blur(18px); animation: pulsar 3.4s ease-in-out infinite; }
@keyframes pulsar { 0%,100% { transform: scale(.94); opacity: .7; } 50% { transform: scale(1.06); opacity: 1; } }
.numeros { text-align: center; }
.numeros__label { color: var(--gold-dark); font-size: .62rem; font-weight: 700; letter-spacing: .18em; text-transform: uppercase; }
.numeros__label b { color: var(--navy); }
.numeros__kg { margin-top: 6px; font-family: var(--serif); font-size: 4.2rem; font-weight: 600; letter-spacing: -.05em; line-height: 1; font-variant-numeric: tabular-nums; }
.numeros__kg span::before { content: "\2212"; margin-right: 2px; color: var(--gold); font-size: .6em; vertical-align: .18em; }
.numeros__kg small { display: block; margin-top: 10px; font-family: var(--sans); font-size: .78rem; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; color: var(--navy-mid); }
.numeros__faixa { margin-top: 10px; color: var(--muted); font-size: .78rem; }
.numeros__faixa b { color: var(--navy); }
.numeros__peso { margin-top: 4px; font-size: .88rem; color: rgba(13,31,51,.8); }
.tempo { display: grid; gap: 8px; padding: 14px 14px 10px; background: var(--cream); border: 1px solid var(--line); border-radius: 16px; }
.tempo__rotulo { color: var(--navy-mid); font-size: .62rem; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; text-align: center; }
.tempo input[type="range"] { width: 100%; height: 30px; margin: 0; background: transparent; -webkit-appearance: none; appearance: none; cursor: pointer; }
.tempo input[type="range"]::-webkit-slider-runnable-track { height: 6px; border-radius: 999px; background: linear-gradient(90deg, var(--navy-mid), var(--gold)); }
.tempo input[type="range"]::-moz-range-track { height: 6px; border-radius: 999px; background: linear-gradient(90deg, var(--navy-mid), var(--gold)); }
.tempo input[type="range"]::-webkit-slider-thumb { -webkit-appearance: none; width: 26px; height: 26px; margin-top: -10px; border-radius: 50%; background: var(--white); border: 3px solid var(--navy); box-shadow: 0 6px 14px rgba(13,31,51,.3); }
.tempo input[type="range"]::-moz-range-thumb { width: 20px; height: 20px; border-radius: 50%; background: var(--white); border: 3px solid var(--navy); }
.tempo input[type="range"]:focus-visible { outline: 2px solid var(--gold); outline-offset: 4px; border-radius: 999px; }
.tempo__marcas { display: flex; justify-content: space-between; color: var(--muted); font-size: .6rem; font-weight: 600; }
.tempo__marcas i { font-style: normal; }
.imc { display: grid; grid-template-columns: 1fr auto 1fr; align-items: center; gap: 8px; }
.imc__item { display: grid; gap: 2px; padding: 12px; background: var(--cream); border: 1px solid var(--line); border-radius: 16px; text-align: center; }
.imc__item--depois { background: rgba(201,168,76,.12); border-color: rgba(201,168,76,.45); }
.imc__item small { color: var(--navy-mid); font-size: .58rem; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; }
.imc__item b { font-family: var(--serif); font-size: 1.6rem; font-weight: 600; letter-spacing: -.03em; line-height: 1; }
.imc__item span { font-size: .7rem; font-weight: 600; color: var(--muted); }
.imc__seta { display: grid; place-items: center; width: 30px; height: 30px; color: var(--navy); background: var(--gold-light); border-radius: 50%; }
.imc__seta svg { width: 15px; }
.marcos { display: grid; gap: 8px; margin: 0; padding: 0; list-style: none; }
.marco { display: grid; grid-template-columns: 52px 1fr; gap: 12px; align-items: start; padding: 12px 14px; border: 1px solid var(--line); border-radius: 14px; opacity: .45; transition: opacity .4s, border-color .4s, background .4s; }
.marco.is-on { opacity: 1; border-color: rgba(201,168,76,.5); background: rgba(201,168,76,.08); }
.marco__pct { padding-top: 2px; font-family: var(--serif); font-size: 1.15rem; font-weight: 600; color: var(--gold-dark); white-space: nowrap; }
.marco b { display: block; font-size: .8rem; }
.marco p { margin-top: 2px; font-size: .8rem; line-height: 1.4; color: rgba(13,31,51,.78); }
.calc__baixo-imc { padding: 12px 14px; background: rgba(201,168,76,.14); border: 1px solid rgba(201,168,76,.5); border-radius: 14px; font-size: .86rem; font-weight: 600; line-height: 1.45; }
.calc__resultado .cta { margin-top: 6px; }
.legal { padding: 16px 18px; border: 1px dashed var(--line); border-radius: 16px; color: rgba(13,31,51,.72); font-size: .74rem; line-height: 1.55; }
.legal__fontes { margin-top: 10px; display: grid; gap: 4px; }
.legal__fontes a { color: var(--navy-mid); font-size: .7rem; text-decoration: underline; text-underline-offset: 2px; overflow-wrap: anywhere; }

@media (min-width: 640px) {
  :root { --gutter: 28px; }
  .topo__linha { padding-top: 24px; }
  .app { padding-top: 28px; }
}
@media (max-width: 340px) {
  .tiles { grid-template-columns: 1fr 1fr; }
  .segmento span { font-size: .64rem; }
  .acoes-linha { grid-template-columns: 1fr; }
}
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation: none !important; transition-duration: .01ms !important; }
}
@media print {
  html, body { background: #fff; }
  .topo, .voltar, .acoes-linha, .cta, .rodape, .toast, .detalhe__barra { display: none !important; }
  .app { width: 100%; max-width: none; padding: 0; }
  .passo { break-inside: avoid; box-shadow: none; }
  .secao__cabeca::before { content: "Dra. Juliana Munhoz · CRM-SP 151.903 · RQE 95.662"; display: block; margin-bottom: 10px; font-size: .7rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: #7f5f14; }
}